TEDxSalem

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Transformation through Awareness: Meet chiropractor & yoga teacher Zohra Campbell

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It’s hap­pened to all of us. We’re lis­ten­ing to a lec­ture or read­ing a book, but we’re not real­ly pay­ing atten­tion — our minds have wan­dered off to some­thing else.

At a day full of pre­sen­ta­tions and new ideas, like TEDxSalem, we can eas­i­ly find our­selves strug­gling with focus.

That’s where Dr. Zohra Camp­bell will try to help.

The long-time Salem chi­ro­prac­tor and yoga teacher will lead two ses­sions — one in the morn­ing and one after lunch — of mind­ful­ness and pranaya­ma, yog­ic breath­ing prac­tices that help our mind get focused, present, and aware.

She’ll be ask­ing audi­ence mem­bers to breathe, move, and become more aware of their bod­ies and sur­round­ings.

“My hope is that I can help us focus on what we are here for, notice what we bring to the table that day, and let our old pat­terns go so we can be present and open to the day ahead,” Camp­bell says.

Camp­bell believes that aware­ness is trans­for­ma­tion, and that is the heart of the busi­ness she has run for 15 years, Indi­go Well­ness Cen­ter.

A chi­ro­prac­tor since 1992, Camp­bell has found that her clients’ pain is often relat­ed to stress or ten­sion pat­terns they hold in their bod­ies.

“Pos­tur­al habits, emo­tion­al habits, men­tal habits — they keep us trapped in either pain or emo­tion­al suf­fer­ing,” she says. “My pas­sion is to help peo­ple unwind that.

“I start every yoga class by hav­ing peo­ple sit and breathe and just notice what they’re com­ing with today. Once we’re aware that we hold ten­sion in our neck, every time we have that aware­ness, we have the oppor­tu­ni­ty to respond.”

Indi­go began in 2004 in a loca­tion on south Com­mer­cial Street.  After sev­er­al loca­tion changes and with the sup­port of many stu­dents and clients, Indi­go found a home in Pringle Park Plaza, down­town Salem, five years ago.

Today, the busi­ness includes four chi­ro­prac­tors, sev­en mas­sage ther­a­pists, a coun­selor, and a full yoga stu­dio with 23 class­es each week.

Camp­bell also leads a 200-hour yoga teacher cer­ti­fi­ca­tion pro­gram and sev­er­al yoga retreats annu­al­ly. She has led retreats in Cuba, Mex­i­co, Guatemala, Hawaii, Cos­ta Rica and Italy.

Many of the retreats include a ser­vice ele­ment. In April, Camp­bell will be co-lead­ing a trip with Mik­ki Trow­bridge to India, where par­tic­i­pants will raise funds for an orga­ni­za­tion that helps vic­tims of human traf­fick­ing.

No mat­ter where she is teach­ing, Camp­bell tries to bring par­tic­i­pants’ focus back to the per­son­al aware­ness that can lead to heal­ing.

“We all feel great after we go to a yoga class or get a mas­sage, and we all wish we could feel that way all the time,” she says. “That’s real­ly my goal: to give you the tools you need to feel that way more of the time. The more we’re aware of our habits, the more oppor­tu­ni­ty there is to change them.”

TEDxSalem VII

TEDxSalem VII is an all-day event fea­tur­ing talks, per­for­mances, refresh­ments, lunch and swag. It takes place from 9 a.m. to 4:30 p.m. Sat­ur­day, Jan. 4, 2020, at the Salem Con­ven­tion Cen­ter. Click here for tick­ets.  Fol­low us on Face­book for the most up-to-date news from our com­mu­ni­ty, and check our web­site reg­u­lar­ly for new infor­ma­tion. You can also reach us at info@tedxsalem.com

TEDxSalem VII speaker Bassam Tarazi — Living Intentionally

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Bas­sam Tarazi is a Change Man­age­ment Consultant…but he wasn’t always. He has a back­ground in mechan­i­cal engi­neer­ing and start­ed his career as a nuclear engi­neer work­ing on nuclear sub­marines in Pearl Har­bor, Hawaii. Born and raised in Con­necti­cut, the 39-year-old now lives in Port­land with his wife, Saman­tha, and dog, Oliv­er. His hob­bies include writ­ing, read­ing, hiking/trekking, swim­ming, bik­ing, and watch­ing his beloved Arse­nal foot­ball club dis­ap­point him. He once con­vinced Fidel Cas­tro to sign his US pass­port with a Sharpie, but that’s not the only risky thing he’s done. Bas­sam has a dynam­ic list of chal­lenges he’s faced, which he will share more about at TEDxSalem VII.

What was your first TED expe­ri­ence? Simon Sinek’s talk was my first stum­ble into a TED Talk (at least from what I can remem­ber)

Do you have a favorite TED Talk? How has it impact­ed your life or per­spec­tive? I’d say it’s that same talk. “Peo­ple don’t buy what you do, they buy why you do it.” Simon was one of the first peo­ple to real­ly dri­ve home that idea. Ever since, I’ve always tried to tack­le my “why” in life and to be sure I bring it across in all that I do.

What does this year’s theme “Vision” mean to you? It’s not about what we want to do in the world, but who we want to be. I think we spend too much time think­ing about what we are going to do in life and we for­get to lay the foun­da­tion of who we are going to become. What do peo­ple say about us when we leave the room? When I think of vision, I think about what would go in my eulo­gy, not on my resume.

What do you feel most grate­ful for in your life? That I grew up in the rel­a­tive time of plen­ty. In the his­to­ry of humankind, it is only for the slight­est sliv­er of it that we have the free­doms and time to explore our imag­i­na­tions and this world in the way that we can today. What an incred­i­ble gift that is.

What are some of the most impor­tant lessons you’ve learned in life? How did you learn them? 

You nev­er know when a smile might save some­one’s life. — My mom used to say that to us when we were kids.

“Make every deci­sion the right deci­sion.” When you are left with an either-or choice, just pick one and nev­er look back. If the choice you made does­n’t work out, you can’t look back and say, “I knew it. I should have cho­sen the oth­er thing.” You don’t know that. You could have been dead if you chose the oth­er thing. Learn what you learned in what you chose, dust your­self off and move for­ward. My father taught me that.

Writ­ing isn’t a man­i­fes­ta­tion of what I’ve dis­cov­ered, it’s a dis­cov­ery of what I’ll man­i­fest. Learned this one on my own, try­ing to write. I used to hold ideas in my head think­ing that once I fig­ure them out then I’ll write them down. But it does­n’t work that way. The best part of writ­ing is sit­ting down to write and then writ­ing some­thing you did­n’t even know was in your end. 

In five years you’ll be wrong. I think we some­times get too caught up in our visions for the future that we for­get to see what’s in front of us every day. When peo­ple ask me where do I want to be in five years, I always answer, “Liv­ing inten­tion­al­ly,” because when I go back five years and look for­ward, I’m nev­er where I thought I’d be. We design our ship and load our pro­vi­sions for what we think we will encounter over the hori­zon, but what we inevitably do encounter is nev­er what we expect­ed. So we cer­tain­ly have to choose and pad­dle in a car­di­nal direc­tion in life, but we should always be ready to adapt to what comes from beyond the hori­zon. This has taught me to not put too much weight on any deci­sion. Life will always throw a curve­ball, so it’s bet­ter to act while you can and adapt lat­er.

Tell us some­thing about your­self we could nev­er tell from look­ing at you. I have a stut­ter that I work around every day. One of the hard­est things for me to do is just say my first name when going around the room intro­duc­ing our­selves.

If you could live in the set­ting of any book or movie, with­out nec­es­sar­i­ly being involved in the sto­ry, which would you choose? Incep­tion; Imag­ine there was a world where you could enter peo­ple’s dreams?! That would be crazy.

If you could instant­ly become an expert in some­thing, what would it be? Rock­et sci­ence

Go-to karaoke song? The Killers “Mr. Bright­side” 

Where would you go in a time machine? Inside the com­mand mod­ule of Apol­lo 11 on top of the Sat­urn 5, ten sec­onds before liftoff. It was the great­est adven­ture of all time. Would have loved to be a part of it.

TEDxSalem VII

TEDxSalem VII is an all-day event fea­tur­ing talks, per­for­mances, refresh­ments, lunch and swag. It takes place from 9 a.m. to 4:30 p.m. Sat­ur­day, Jan. 4, 2020, at the Salem Con­ven­tion Cen­ter. Click here for tick­ets.  Fol­low us on Face­book for the most up-to-date news from our com­mu­ni­ty, and check our web­site reg­u­lar­ly for new infor­ma­tion. You can also reach us at info@tedxsalem.com

TEDxSalem poet explores identity, female empowerment through words

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Poet. Col­lege stu­dent. Black woman. Hait­ian immi­grant. Adoptee.

These are just a few of Jolie Brownell’s many iden­ti­ties.

When the 20-year-old takes the stage at TEDxSalem, the audi­ence will hear her grap­ple with these iden­ti­ties through her poet­ry.

“I want to express through poet­ry my walks of life, the inter­sec­tions of my dif­fer­ent iden­ti­ties, and what that means to me and to soci­ety,” Brownell says.

Brownell, who grad­u­at­ed from Sun­set High School in Beaver­ton, is a sopho­more at Loy­ola Mary­mount Uni­ver­si­ty in Los Ange­les. She’s major­ing in women and gen­der stud­ies.

Her choice of major wouldn’t sur­prise any­one who knew her in high school.

By age 19, Brownell had already won awards for her blog, “Me Too Girl,” and she had self-pub­lished a book with the same title. The book is a col­lec­tion of mes­sages and poems on girl empow­er­ment.

She has giv­en speech­es on this top­ic to hun­dreds of women and girls in the Port­land area, and led work­shops in part­ner­ship with Girls Inc., I Am That Girl, Pro­duced By Her, and Chick­Tech.

Brownell is orig­i­nal­ly from Haiti, but a Port­land fam­i­ly adopt­ed her when she was 3.

She first became ded­i­cat­ed to female empow­er­ment issues when she was just 13.

“Like many young girls around that age, I was con­sumed with self-hatred, self-doubt, lack of con­fi­dence,” she says. “Dur­ing the sum­mer between mid­dle school and high school, I decid­ed to shift gears because I real­ized that I’m going to have this body, I’m going to be this per­son for the rest of my life. Do I want to spend the rest of my life hat­ing this per­son, or do I want to spend it try­ing to teach myself how to love myself?”

Her essays and jour­nal entries about self-dis­cov­ery even­tu­al­ly led to her blog and her book.

“I’ve always loved the pow­er behind words, and I want­ed to use my words to uplift and inspire oth­ers,” Brownell says.

Brownell hopes that TEDxSalem audi­ence mem­bers will expe­ri­ence that inspi­ra­tion dur­ing her per­for­mance. But, ulti­mate­ly, the work to improve self-con­fi­dence is an indi­vid­ual pur­suit, she says.

“I’m try­ing to encour­age and uplift women. But I can only do so much and then you must car­ry it; you must do the work, the final step of lov­ing your­self,” she says. “I encour­age the audi­ence to find the deep­er mean­ings in my work and what that means for them.”

For more infor­ma­tion about Jolie Brownell, check out her web­site at www.joliebrownell.com

TEDxSalem VII

TEDxSalem VII is an all-day event fea­tur­ing talks, per­for­mances, refresh­ments, lunch and swag. It takes place from 9 a.m. to 4:30 p.m. Sat­ur­day, Jan. 4, 2020, at the Salem Con­ven­tion Cen­ter. Click here for tick­ets.  Fol­low us on Face­book for the most up-to-date news from our com­mu­ni­ty, and check our web­site reg­u­lar­ly for new infor­ma­tion. You can also reach us at info@tedxsalem.com

Mike Studer: Physical therapist, world record holder, pun enthusiast

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Salemite Mike Stud­er nev­er imag­ined him­self as an endurance ath­lete, espe­cial­ly grow­ing up as a base­ball play­er in the 1980s when the thought of run­ning more than 360 feet at a time (the length of an inside-the-park home run) seemed point­less. But that is what he became and now holds the world record for the fastest under­wa­ter tread­mill marathon. A Phys­i­cal Ther­a­pist with a Master’s degree in Neu­ro­log­ic PT, Mike enjoys run­ning, bak­ing healthy food, puns and dad jokes. He is also a ded­i­cat­ed com­mu­ni­ty vol­un­teer — “I love work­ing with the Mar­i­on Polk Food Share sort­ing food as a team with peo­ple from our clin­ic; serv­ing at our church in dra­ma roles; work­ing a med­ical tent at local sport­ing events to pro­mote healthy activ­i­ties” — and will be able to add TEDx speak­er to his list of accom­plish­ments come Jan­u­ary 4, 2020, when he speaks about the regen­er­a­tive capac­i­ties of the human brain. So meet Mike, then join us for his “idea worth spread­ing” in Jan­u­ary.

What was your first TED expe­ri­ence? I believe that it was the 1998 Aimee Mullins inter­view TED talk. For obvi­ous rea­sons, this is rel­e­vant to my pro­fes­sion as a phys­i­cal ther­a­pist.

Do you have a favorite TED Talk? How has it impact­ed your life or per­spec­tive? Per­son­al­ly, I am a bit of a health nut, and I very much appre­ci­at­ed Eliz­a­beth Black­burn’s TED talk about the Sci­ence of Aging, specif­i­cal­ly regard­ing the length and lifes­pan of DNA through telom­eres. I mod­i­fied my already strange the­o­ries on caloric intake and eat­ing in gen­er­al as a func­tion of this talk. 

What does this year’s theme “Vision” mean to you? The abil­i­ty to see what oth­ers might not. We have a human spec­trum of vis­i­ble light, that is well-stud­ied. How­ev­er, giv­en our indi­vid­ual expe­ri­ences and inher­ent bias­es, we bring dif­fer­ent per­spec­tives on human lim­its. I bring a per­spec­tive that caus­es me to believe in my vision for greater accom­plish­ments that what we present­ly achieve in peo­ple — and specif­i­cal­ly the human brain.

What is one of your favorite child­hood mem­o­ries? Pitch­ing the entire game of a lit­tle league all-star game and no-hit­ting the oppos­ing team. 

What do you feel most grate­ful for in your life? My work eth­ic and my wife. 

How has your life been dif­fer­ent than what you’d imag­ined? I nev­er imag­ined myself as an endurance ath­lete, grow­ing up as a base­ball play­er in the 1980s when the thought of run­ning more than 360 feet at a time (the length of an inside-the-park home run) seemed point­less.

What are some of the most impor­tant lessons you’ve learned in life? How did you learn them? Do the right thing. Admit to your­self and oth­ers when your con­cept of the right thing, was wrong. 

What is some­thing unex­pect­ed that has changed about you in the last few years? Med­ical advance­ments and our own fam­i­ly’s expe­ri­ences with chron­ic health con­di­tions, includ­ing pain and the rela­tion­ship to changes from the body to the brain and reverse…due to the pres­ence of chron­ic pain. 

Tell us some­thing about your­self we could nev­er tell from look­ing at you. I know more point­less facts than any­one real­ly should store in their brain. Triv­ia about sports, music, his­to­ry, etc. 

What song best describes your life? “I Did It My Way,” pop­u­lar­ized by Sina­tra or “It’s a Beau­ti­ful Day,” by U2

If you could live in the set­ting of any book or movie, with­out nec­es­sar­i­ly being involved in the sto­ry, which would you choose? “A Field of Dreams” or “Char­lie and the Choco­late Fac­to­ry”

What is the scari­est thing you have ever done for fun? At about 12 years old, I con­fi­dent­ly but inept­ly sad­dled-up a Shet­land pony and pro­ceed­ed to ride it with my cousin, Fred Stud­er, 13, at the same time. Not long into the ride, the sad­dle proved to be too loose and we were soon upside down on a 5‑foot tall horse with­out enough ground clear­ance to ride upside down. 

If you could instant­ly become an expert in some­thing, what would it be? Jazz piano

What is the best gift any­one has ever giv­en to you? Love

Would you rather have a rewind but­ton or a pause but­ton on your life? Rewind. I have enjoyed many moments that I would glad­ly relive. 

Favorite book(s)? And why. Bro­ca’s Brain by Carl Sagan — the insights into how the brain oper­ates fas­ci­nat­ed and con­tin­ue to fas­ci­nate me. 

Top 3 songs or artists? Where the Streets Have No Name, Start Me Up, Beau­ti­ful Day. U2, Rolling Stones respec­tive­ly.

Go-to karaoke song? Every­body Hurts by REM

Chunky or smooth peanut but­ter? Chunky

TEDxSalem VII

TEDxSalem VII is an all-day event fea­tur­ing talks, per­for­mances, refresh­ments, lunch and swag. It takes place from 9 a.m. to 4:30 p.m. Sat­ur­day, Jan. 4, 2020, at the Salem Con­ven­tion Cen­ter. Click here for tick­ets.  Fol­low us on Face­book for the most up-to-date news from our com­mu­ni­ty, and check our web­site reg­u­lar­ly for new infor­ma­tion. You can also reach us at info@tedxsalem.com

TEDxSalem Speaker Nicole Malinoff: Dancer, teacher and Sci-Fi fan

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TEDXSalem speak­er Nicole Mali­noff is a pro­fes­sion­al bel­ly­dancer, dance instruc­tor and teach­ing assis­tant from Eugene. 

When she isn’t shim­my­ing to Mid­dle East­ern music or teach­ing dance at Cel­e­bra­tion Bel­ly Dance and Yoga, she loves to cook, eat, explore inter­est­ing places, hike, swim and rest. Her house­hold con­sists of “three humans and two dogs.” 

One ran­dom fact about Nicole is that she is “a film school drop out.” She is also an actress and pro­duc­tion man­ag­er at a small the­ater com­pa­ny (more on that in a minute).

We are excit­ed to wel­come Nicole as one of our many tal­ent­ed speak­ers for TEDxSalem 2020. 

What was your first TED expe­ri­ence? Sit­ting at home watch­ing Scott Dins­more’s How to Find and Do Work You Love. I was unem­ployed and feel­ing real­ly lost. His talk gave me hope and some­thing of a plan. I watched it sev­er­al times after that and made every­one I know watch it.

Do you have a favorite TED Talk? How has it impact­ed your life or per­spec­tive? Fash­ion Styling for Peo­ple with Dis­abil­i­ties by Stephanie Thomas. As some­one who ben­e­fits from the priv­i­lege of being able to find clothes any­where, it brought the issue of cloth­ing acces­si­bil­i­ty into my aware­ness, and intro­duced me to the vibrant world of dis­abled beau­ty and fash­ion.

What does this year’s theme “Vision” mean to you? I feel like the theme kind of encom­pass­es what TED is all about: New, world-chang­ing ideas, per­spec­tives and insights from peo­ple we don’t often get to hear from. In all hon­esty, I’m just so shocked that I’m a part of this that I haven’t real­ly con­sid­ered the theme.

What do you feel most grate­ful for in your life? Hav­ing all of my imme­di­ate needs met so that I have the lux­u­ry to fan­ta­size and dream about what I want for myself and the world.

Do you have any com­mu­ni­ty activ­i­ties? Tell us more about them…I belong to a Sci­ence Fic­tion the­atre com­pa­ny called Trek The­atre. We most­ly do Star Trek episodes, but dream of branch­ing out. We’re entire­ly vol­un­teer and dona­tion run, so our shows are free to the pub­lic. I just became their pro­duc­tion man­ag­er, but I also act.

Make one change in the world? I would have every­one in pow­er take cli­mate change seri­ous­ly, so we could have a shot at avoid­ing this impend­ing mass extinc­tion.

Great­est fear? Heights, bod­i­ly harm, phys­i­cal pain, death (I can’t pick just one)

TEDxSalem VII

TEDxSalem VII is an all-day event fea­tur­ing talks, per­for­mances, refresh­ments, lunch and a swag bag. It takes place from 9 a.m. to 4:30 p.m. Sat­ur­day, Jan. 4, 2020, at the Salem Con­ven­tion Cen­ter. Click here for tick­ets.  Fol­low us on Face­book for the most up-to-date news from our com­mu­ni­ty, and check our web­site reg­u­lar­ly for new infor­ma­tion. You can also reach us at info@tedxsalem.com

Meet TEDxSalem VII Artist-in-Residence

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Pho­to by Ben Mah, from Press Play Salem.

Danielle Baca (Chayse) lives a life steeped in cre­ativ­i­ty, from orga­niz­ing com­mu­ni­ty events, such as the Salem Zom­bie Walk and Salem’s Rocky Hor­ror Pic­ture Show, to reimag­in­ing art on skin in her career as a tat­too artist. She is a wife and moth­er, as well as a zookeep­er of two cats, a dog, a lizard, a 20-year-old tor­tious name Mar­la and 45 house plants. A ded­i­cat­ed com­mu­ni­ty advo­cate, you will often find Danielle sup­port­ing local activ­i­ties, from vol­un­teer­ing behind the scenes to shar­ing them with her fam­i­ly. And her con­nec­tion with TEDxSalem is steeped in his­to­ry, too. She’s been active­ly shar­ing her cre­ativ­i­ty with our audi­ence for a num­ber of years, although you may not have always rec­og­nized her. We are proud to intro­duce and excit­ed to wel­come Danielle as our 2020 Artist-In-Res­i­dence. 

woman dressed in white like a bride and wearing white face make up and gloves while holding bouquet of orange/yellow sunflowersWhat was your first TED expe­ri­ence? Dress­ing up as the 8‑foot bride in 2014, while hold­ing bright orange sun­flow­ers, in light of Aman­da Palmer’s TEDtalk “The art of ask­ing.”

Do you have a favorite TED Talk? How has it impact­ed your life or per­spec­tive? Sarah Kay’s “If I should have a daugh­ter” is a beau­ti­ful spo­ken-word piece. It moved the young woman, the moth­er, and sis­ter­ly role mod­el in me, and is a love­ly reminder of my appre­ci­a­tion of poet­ry, and the pow­er has to wake us, move us, or lead our hearts for­ward.

What does this year’s theme “Vision” mean to you? It means, to see. To see the path before us, but not with our eyes, but with our minds. To look out and with­in. It means to appre­ci­ate our per­spec­tive, while not being afraid to look at some­thing in a dif­fer­ent light.  

What is one of your favorite child­hood mem­o­ries? Hear­ing my sec­ond-grade teacher play the didgeri­doo. It was strange and mag­i­cal.

What do you feel most grate­ful for in your life? The many oppor­tu­ni­ties I have had to grow, or make my life fuller, and for all the many peo­ple who have helped me along the way.

What is the best gift any­one has ever giv­en to you? My daugh­ter.

Would you rather have a rewind but­ton or a pause but­ton on your life? Pause.

Favorite col­or? Green.

Most embar­rass­ing moment? My first kiss.

Some­thing some­one should know about you? I love puns.

TEDxSalem VII

TEDxSalem VII is an all-day event fea­tur­ing talks, per­for­mances, refresh­ments, lunch and a swag bag. It takes place from 9 a.m. to 4:30 p.m. Sat­ur­day, Jan. 4, 2020, at the Salem Con­ven­tion Cen­ter. Click here for tick­ets.  Fol­low us on Face­book for the most up-to-date news from our com­mu­ni­ty, and check our web­site reg­u­lar­ly for new infor­ma­tion. You can also reach us at info@tedxsalem.com